The JumpNrope seminar is one of a kind. As a longtime CrossFit affiliate owner and coach, I recommend that every affiliate owner host this course for the benefit of both their coaches and athletes. Molly and her team do a tremendous job providing depth of instruction such that the beginner through to the advanced jump rope athlete can benefit in the same course. The drills that are used to teach good technique as well as break bad habits have become an integral part to our classes at CrossFit Roots.

Nicole Christensen, CrossFit Roots

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