Seminars
Since 2011 Molly Metz has conducted Double Under Seminars in over 800 gyms around the world, teaching the sport of jump rope / double under skill ...
Education
CrossFit Roots
The JumpNrope seminar is one of a kind. As a longtime CrossFit affiliate owner and coach, I recommend that every affiliate owner host this course ...
Testimonials
Molly is one of the greatest coaches I've ever worked with! It's obvious she has an insane amount of knowledge, but it is her ability to share that knowledge with drills, feedback, and explanation that make her an incredible coach. On top of all that, Molly is one of the kindest, caring, and most passionate people I have met. Sign up for any course she takes (and only buy JumpNRope)! :) -Erica Giovinazzo, MS, RD, CSSD,CF-L2, CPT, Nike Trainer '17-'19