Double Under Seminar CrossFit Amsterdam Sunday Oct 2nd, 1300h-1530h
Sunday Oct 2nd, 1300h-1530h
Lead by former World Jump Rope Champion Molly Metz.
This 2.5 hour jump rope seminar focuses on re-wiring the brain and body to become an efficient jump roper.
The course leads into understanding how a proficient jumper can then learn the movement of double unders.
Molly has conducted over 900 seminars in the last 10 years.