R3 Warrior Ropes: 10 / 20 Pack for Gym owners


R3 Warrior Ropes: 10 / 20 Pack for Gym owners


Designed & Patented by JumpNrope Owner, 5-time World Champion Molly Metz, this rope serves many purposes:

  • Warm up the body before a workout
  • Constantly-varied, high-intensity training
  • Great for beginners who can feel the “inertial reference”
  • Comes ready to hang or to be resold

Constantly-Varied, High-Intensity Jump Ropes: Warrior Ropes

Designed and patented by 5-Time World Jump Rope Champion, Molly Metz, the R3 Warrior Rope is part of the R-Series jump rope progression and serves many purposes.

The Warrior rope is used to warm up upon getting to the gym, getting the arms, heart, and legs pumping (like running a mile in one spot).

It also provides an additional challenge to athletes who are looking for constantly-varied, high-intensity challenges.  Just ask 2013 Garage Games One athletes, who were surprised to learn that they would be required to do double unders with a beaded rope in one of the competition’s WODs (the playing field was totally shaken up).  The rope can also be used to train jump rope for high-intensity interval training (HIIT): boxing, MMA, & wrestling.

Inertial Reference for Beginners to Double Unders:

Lastly, the additional weight and thickness of the beads provide an “inertial reference” for beginning jumpers who are still learning double unders, and who may need to FEEL where their ropes are when they jump.  Or perhaps they’re ideal for jumpers who tend to spin their ropes too FAST.  The weight and inertia of the beads will help provide a nice reference.

The handles are made of an ultra-durable nylon, the patented bearing system makes them virtually friction-free, making this rope feel effortless at times.

Note: Beaded ropes are INCREDIBLY DURABLE, lasting for years on concrete, and can be sized with knots- making them virtually maintanence-free!


10 or 20 Complete (though unassembled) R3 Warrior Ropes– ready for resale or to be hung in a gym.

Additional information

Weight 0.25 lbs
Dimensions 1 × 8 × 8 in
Bead Color #1

, ,

Bead Color #2

, ,

Bead Color #3

, , ,

Bead Color #4

, , ,

Handle Length

, ,

Package Size


Sizing Instructions


There are no reviews yet.

Be the first to review “R3 Warrior Ropes: 10 / 20 Pack for Gym owners”

You may also like…

  • Sale

    R3 Warrior Ropes: Build-It-Yourself 25 Rope Kit

    Select options