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JumpNrope provides champion-caliber expertise in jump rope form and function.  With decades of experience and World Jump Rope Championships to support, the Education we provide to CrossFit athletes and fitness athletes worldwide is unmatched.

Double Unders

Jump Ropes

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The Double Under Setup Guide was created to provide CrossFit athletes and fitness enthusiasts with information on how to position their bodies properly when jumping rope.  Many common functional flaws in jumping come from poor body positioning.  By starting your body in the right position, you may find that your jumping function improves dramatically!

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The Jump Rope Selection Guide is here to provide information to customers and training athletes on what jump rope is most ideal for them.  We classify our ropes by flexibility, weight, aerodynamics, durability, and what type of user most commonly uses the rope.

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JumpNrope has conducted over 350 Double Under Seminars worldwide, working with over 7000 athletes.  We have seen many common mistakes and issues with the Double Under movement, and provide solutions to fix some of these common mistakes.

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This Jump Rope Sizing Guide is provided to get any level of athlete started with the proper starting size to their jump rope.  Once an athlete begins to progress with their jump rope skills, they will find more efficiency in shortening their rope by several inches.  This guide, however, is a good starting point for all athletes.

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The Double Under Strategy Guide was created to provide some insight to the mental side of the Double Under movement.  Most CrossFit athletes are capable of jumping 2-3 inches off the ground, and capable of swinging a rope around their body, so it stands to reason that much of the development of the skill is done in the head…